Competition, even with yourself, can lead to perfectionism and unfair expectations. Too much volume can make you lost in the noise. Too much pressure turns training into work.

Fitness should be fun. It can be dialed-in and competitive, but it can also be experimental and imperfect while still managing to expand the margins of our experiences.

Black Box Method is all about progress over perfection. We focus our intent and our intensity on ONE workout a day. A warm up, a workout, a cool down, all in about an hour.

Stacking enough of those days together creates consistency. And this type of consistency creates change. Black Box Method offers a variety of scales for every workout and we give you skills to build upon over time, because our mission is to train for longevity.

At Black Box we lift to live another day.