I’m John, a CrossFit coach (L2) in North Carolina. I’m a dad, husband, and a coffee drinker. I’ve been doing CrossFit for about a decade and coach classes daily in my local affiliate. Helping people realize their true potential is my passion.

Becoming a dad changed my mind about what type of parent I wanted to be. I decided what I was doing in the gym wasn’t good enough, I needed to be more well-rounded. That’s when I found [this popular GPP methodology] :) I’ve been nerding out on it ever since.